Plant-Based Cooking 101: Foundations for Healthy Living

Join Brontie Eudora Swanston-Radgman for a hands-on introduction to plant-based cooking. In this class, participants will learn the essentials of balanced, nutritious meals using fruits, vegetables, legumes, and whole grains. Brontie will demonstrate easy-to-follow recipes, share tips on meal planning, and explain how plant-based foods can improve overall health.

Takeaways:

Learn 3–5 plant-based recipes suitable for daily meals

Understand the health benefits of key ingredients

Tips for easy meal prep and flavor enhancement

This class is perfect for beginners, families, or anyone looking to refresh their kitchen with healthier, delicious options.